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Falcon Health & Fitness

Falcon Health and Fitness
Unit 9
Whiteway Court Workshops
Cirencester
GL7 7BA

Latest News

Fun exercise class for all the family at Stratton. We have been running Fun Family Exercise classes at Stratton School, Cirencester for over 7 years. The class caters for all ages: one year we had 3 generations from one family! The current class is on Wednesdays from 6.30 to 7.30pm – everyone, irrespective of age, ability or fitness level is most welcome. Come along and have FUN!

Ashton Keynes Exercise Class. We run a class at Ashton Keynes Village Hall on Wednesdays, 1030 to 1130am. When asked by a potential new member how they (the class) would describe this class one of the members said “Fun”. The class includes activities to help you improve or maintain your heart health, general strength, mobility, flexibility and balance.

Tai Chi and General Exercise for Stroke Survivors. Tim takes an exercise class with the Cirencester Stroke Group, usually on the first Monday of the month at 1015 at Beechgrove Court, Cirencester.

For further details of this group please contact Mrs Margaret Knapp 01285 821481.

Tai Chi and General Exercise Class for Clients with Multiple Sclerosis. This class currently meets on Tuesdays at 11am (please note that numbers for this class are limited to a maximum of 6).

Please call us for further details of these classes or if you would like to establish a class in your area.

Tai Chi

Tai Chi is a form of moving meditation that emerged from Chinese culture and is today China's national health exercise practised by more than 200m people. It can be done by people of all ages and all levels of fitness. Clinical trials have shown that practicing Tai Chi can:

  • Improve balance and co-ordination
  • Improve flexibility
  • Provide a sense of well-being and reduce stress levels
  • Lower blood pressure
  • Improve lung function through its breathing techniques

Falcon Health and Fitness can provide Tai Chi instruction in the comfort of your own home or alternatively can deliver group sessions locally. Please contact us for further details.

 

 

T 01285 656986 M 07794 614962E timbird@falconhealthandfitness.co.uk

Unit 1, Whiteway Court & Workshops, Cirencester GL7 7BA

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